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TRX® Suspension Training Pro Pack |
| Product Price: $189.95 |
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| The TRX® Suspension Trainer™ is the original bodyweight-based, performance training tool that delivers an effective and efficient, total-body workout that builds strength, balance, flexibility, and core stability for people of all fitness levels- indoors and out. The TRX leverages gravity and your bodyweight to enable hundreds of exercises for every fitness goal—you’re in control. Built with industrial construction, the TRX weighs less than 2lbs., requires minimal storage space and can easily set up anywhere. The TRX® is currently being used by teams in the NFL, NBA, MLB, NHL and the NCAA, by every branch of the US military and by top training centers across the US. The TRX® Suspension Training Pro Pack comes loaded with the TRX P2 Suspension Trainer and 3-times more exercise content than before. Highlights of the TRX Pro Pack include: |
| The upgraded TRX P2 model features all new modular anchoring interface for faster set-up and take-down |
| The 65-minute Basic Training DVD & full-color 35 page Workout Guide featuring our latest exercise programming and instruction to help user's of all levels maximize their workouts. |
Green packaging! We've eliminated all PVC plastic and the packaging is completely recyclable made from 100% post-consumer content.
Watch the included Why TRX® Suspension Training™ |
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New ! Sissel Pro Stability Ball |
| Product Price: $44.95 |
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| Improve core stability, balance and strength on the ball. |
| Offers maximum firmness and support. |
| Ideal of strength training or heavy individuals. |
Designed for heavy-duty use and burst resistant up to 350 lbs.
Has a 2200 lb. Static Weight limit. Will not flatten out!
Watch the included Stability Ball instructional video |
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BOSU Sport 45 Balance Trainer |
| Product Price: $59.95 |
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Description: The BOSU Sport Balance Trainer is a smaller and more economical Version of the Original BOSU Balance Trainer
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Benefits/Uses: Versatile! The BOSU Sport Balance Trainer improves balance, core stability and proprioception. With “bubble” side up, sit, stand, lie, kneel or jump. With platform side up, do push-ups or even stand on it for an advanced balance workout. Any exercise done on the ground can be performed on the BOSU Sport Exercise Ball – making it more challenging and fun. Great for group workouts
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Features: Four products in one! Stability Ball, Balance Disc, Wobble Board and Plyo Box. BOSU Sport Balance Trainers come complete with a pump, plug, and instructional owner's manual. (DVD NOT INCLUDED)
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Specifications: Latex Free Burst Resistant Material Both hold up to 300 lbs. user weight. BOSU Sport 45 is 17" in diameter and should be inflated to 7" in height.
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PB Elite Molded Foam Rollers |
| Product Price: $9.95 |
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Roller Massagers
Description: A molded foam roller that does not contain cells making them last three times longer than traditional celled white foam rollers. |
| Features: Unlike traditional celled foam rollers that break down and flatten out, these molded rollers do not have cells and therefore will last much longer. Available in 4 sizes |
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Benefits/Uses: Use round rollers for stability exercises and myofascial release and alignment and half round rollers for balance and stabilization Improves alignment and hip mobility while increasing core flexibility. Also can be used for Pilates, Yoga, Massage Therapy, and Physical Therapy
Download the Foam Roller Exercise Sheet
Watch the included Foam Roller instructional video
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| Specifications: 3' Long, 6" Round 1' Long, 6" Round 3' Long, 6" Half Round 1' Long, 6" Half Round |
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Tiger Tail Massager |
| Product Price: $24.95 |
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| Description:The Tiger Tail Rolling Muscle Massager helps relieve sore, tight, cramping, fatigued and stiff muscles by helping restore muscular balance. |
| Features: An easy to use, natural pain relief and healing aid. Controlled muscle manipulation smoothes, loosens, relaxes and soothes. Assists individuals in performing solo deep tissue massage, solo trigger point therapy and solo sports massage therapy. Recommended and used by athletes, sports trainers, massage &physical therapists and chiropractors. Innovative and patented massage foam instantly adjusts to skin temperature. Never cold to the touch, the high density, shock absorbing, durable massage foam won't deteriorate like most foam. Ergonomically designed, non slip grips increase comfort, reduce hand fatigue and facilitate greater massage pressure. Independently rolling massage bar glides smoothly over bare skin/clothing. Portable, easy to pack design is great for travel. Washes clean easily. |
| Benefits/Uses: Helps relieve sore, tight, cramping, fatigued and stiff muscles by helping restore muscular balance. Great for the neck, shoulders, arms, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet and more! General Tips for Use: Designed for use on skin or one layer of clothing. Relax muscles as you roll. Roll your muscles as deep as you feel comfortable, remembering that you don't have to hurting your muscles to help your muscles. The Tiger Tail is most effective when used throughout the course of activity: before, during and after. Muscle soreness may occur when the Tiger Tail is used excessively. |
| General Instructions: It typically takes 10-20 rolls over the muscle to warm up healthy muscle tissue. This equates to working each muscle area for about 10-20 seconds. To be most effective, it works best to progressively press harder on the muscle area with each roll. Massage therapists refer to tender bumps or knots in the muscle as "trigger points." The presence of trigger points often indicate weak, stiff and sore muscles which can hinder athletic performance because they easily tire and often hurt. When the Tiger Tail passes over a "trigger point" discomfort or pain may be experienced; however, most people find this feeling to feel good - especially when the Tiger Tail assists the muscle in releasing the "cramp". Chronic trigger points often need additional attention. Slowly and gradually work the Tiger Tail deeper into the muscle to work out the trigger point. Using the Tiger Tail several times daily may be necessary. Over the course of time, trigger points should lessen in severity. Before beginning any type of therapy or treatment, seek the advice of a physician. |
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ProStretch |
| Product Price: $29.95 |
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Use for warm-up/or for cool-down.
Increases ankle, shin and calf flexibility.
Instructions contain a variety of stretches.
All sizes for women and men up to size 13.
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Mini Bands |
| Product Price: $2.75 |
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Description:
9" Long x 2" wide band that stretches up to 3 times its length.
Benefits/Uses: Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling.
Effective for both upper and lower body training.
By using bands for dynamic warmup, you can target the hip and shoulder Complexes.
When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
Use the the 9" Long band for lateral steps, leg extensions and shouilder stabilization exercises. Use the 20" long band for monster walks or for people over 6'2".
Download the Exercise Band (Mini-Band) Exercise Sheet
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Lifeline Professional Exercise Tubing with Handles |
| Product Price: $13.45 |
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Description:5' durable rubber tubing with hard plastic swivel handles.
Benefits/Uses: Use for pushing and pulling exercises
Tubing provides a smoother exercise through the entire range of motion.
Allows you to work in all three planes of motion (Frontal, Sagittal, and Transverse)
Features: Portable!
Tubing weighs less than 2 lbs so can be taken anywhere! Includes door anchor and exercise poster
1 Year Warranty
10 Levels of Resistance
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Urban Rebounder |
| Product Price: $169.95 |
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Use for aerobic or balance & stabilization exercises.
Cylinder springs provide soft bounce and are riveted through frame rather than hooked to it to prevent breakage.
Mat material doesn't break down or absorb moisture.
Heavy grade, all steel round frame. 40" wide x 10" high 1 year warranty
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First Place Elite Medicine Ball |
| Product Price: $24.95 |
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Description:First Place Elite Medicine Balls are made of a textured rubber shell and are filled with air.
These are our strongest, most durable medicine ball.
Benefits/Use:s Great way to exercise any area of your body including the core, upper and lower extremeties.
Improves core strength, joint integrity, coordination, range of motion, and flexibility.
Can be used to train explosive power and improve coordination.
Features: First Place Elite Medicine Balls bounce well, and are great for working out alone or with a partner.
The textured shell allows balls to last twice as longs as regular First Place Medicine Balls.
Dimpled outer surface makes these balls slip resistant.
Can be inflated more for a higher bounce.
3 Year Warranty
Download the Medicine Ball Exercise Sheet
Watch the included Medicine Ball instructional video
Specifications: 2lb and 4lb medicine balls are 8" in diameter 6lb, 8lb, 10lb, and 12lb are 9" in diameter 15lb, 18lb, 20lb, 25lb, and 30lb are 11" in diameter
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