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" A man falls into ill health as a result of not caring to exercise. " - ARISTOTLE

Regular exercise and proper nutrition are the answers to looking and feeling great. Regular exercise is fun and essential to living a healthy life.

Jeff Grayson

Who is Jeff Grayson Miller?

Jeff holds multiple health and fitness certifications. He continues to educate himself through on going research, hands on workshops, seminars, symposiums, and courses provided by the following organizations: ACSM, NASM, ACE, Gary Gray, Paul Check, IFPA, Exercise ETC, American Heart Association, American Red Cross, American Chronic Pain Association, Apex Fitness, The School of Natural Healing, International Council of Active Aging, National Association for Continence, American Cancer Society, American Diabetes Association, and the Arthritis Foundation.

Jeff Grayson Miller:

Ø Aims to empower people to incorporate the principles learned during training into their daily life so that they can achieve a healthy and active lifestyle.

Ø Helps clients regain confidence in performing daily tasks with ease.

Ø Encourages and motivates clients to reach new levels of athletic ability.

Ø Hosted the television show “Fitness Time.”

Ø Writes regularly for The Jewish World newspaper.

Ø Has had an interest in sports and fitness since the age of 13.

Ø Lost 100 lbs. and maintains a healthy weight of 175 lbs.

What is expected of Jeff’s clients?

Ø Possess some level of motivation

Ø Respectful and professional

Ø Select a trainer based on a credible philosophy

Ø Good communication: call ahead to cancel appt.,

discuss injuries, pain or other related health concerns,

notify of changes in medication or supplements.

Ø Wear cushioned footwear /sneakers

(effort by women to avoid high heel shoes)

What experience do clients have with Jeff?

Ø Focused and professional

Ø Successful training sessions with attention to individual needs

Ø Improved performance in sports related activities

Ø Improved daily movement such as balance, walking, lifting, kneeling, etc.

Ø Positive reinforcement

Ø Increased energy and vitality

Ø Reduced risk of injury and reduced pain

Ø Fun exercise

Jeff understands and articulates what he wants to provide for his clients. This is the result of years of experience as an educator and personal trainer. Jeff seeks to help people feel better physically and emotionally about themselves. A mind and body approach leads to a sense of well being that encourages a positive experience while training and beyond.