Jeff is well read, up-to-date and is able to put his information into an action plan.

Larry D.- Colonie, NY

The program is well thought out and gradually allows for better and more precise performance. I enjoy and look forward to working out every week. It is not a chore but a pleasure. I have recommended it to my friends. In 2006, I was voted most improved golfer in the golf league at Wolfert Roost.

A year ago, I had a bone density test with low scores and the doctor prescribed a bone building drug. Instead of taking drugs I started working out with Jeff. A year later my bone density tet results showed my bones to be stronger. My doctor was pretty surprised to hear that my bones were stronger due to exercise rather than his recommended drugs.
 
Louise H- Menands, NY (age 80)

Since working with Jeff, my family has noticed my posture imbalance has improved in a short period of time. I have more confidence and continue to enjoy my exercise routine.
Roz W. - Albany, NY (age 89)

Jeff has an excellent knowledge of fitness and since working with him I have no back pain and my balance has improved. I have no problem recommending his program.

Dr. Andy W. - Albany, NY

This is the fourth year I've been working with Jeff on the east coast. I also have a trainer on the west coast. Every year my trainer on the west coast is impressed with the wonderful progress that I make here. Jeff helps me with my balance, strength, stretching, ability to go up and down stairs, and walking without my walker or cane. Jeff's exercise program has helped me to feel comfortable living on my own.
 
Anne B. - Albany, NY & Long Beach, CA

Since working with Jeff, I've increased my energy and decreased my pain. I love all the equipment used. Our sessions are always interesting and helpful. The results can be felt and seen daily.

Nikki R.- Massage therapist, Albany, NY

I would highly recommend your services to anybody that is in my age bracket or younger to obtain your services as a personal trainer. You have made a world of a difference in my life and I can't begin to thank you for building up my body.

Morris M.- Albany, NY

Jeff offers a comprehensive fitness program. I have seen fast and great results working with Jeff. I have also learned lots of new and safe ways to exercise. His availability of three times a week is appreciated and the motivation is a real plus.

Linda W.- Albany, NY

Since working with Jeff, I feel better and stronger. My rotation has improved which is helping my driving and life movements. Jeff helps me keep my   independence.

Lee B.- Loudonville, NY (age 76)

My golf game is great. I'm hitting the ball 30 yards further this year and I'm feeling up to playing golf more often.

Rick C.- Menands, NY

The stretching exercises and strength training have enabled me to increase my distance. The core strengthening and balance exercises have helped make my swing more rhythmical and fluid. I have enjoyed incredibly good and tangible results. My handicap has dropped from 8 to 3 and a good part of that is because of your training.

Matthew B.- Albany, NY

I enjoy the variety in the program. The exercise is excellent! This is helping me keep up with my 12 year old son. My balance has improved and I have lost a fill size in less than six months.

Lucia F.- Albany, NY

Thanks Jeff for helping me reduce stress, increase energy, and feel great.

Maria B.-Menands, NY

I look forward to my workout. Jeff has a good knowledge on how the body works and moves. Since working with Jeff, my snowboarding has improved allowing me keep up with people thirty years younger than me.

Janet C.- Albany, NY

Overall, if I had another trainer, I wouldn't still be doing it. The variety is the key to longevity. The balance training is most useful. In fact, I got a hole in one in my golf game. I like the way Jeff keeps adding or advancing exercises. I like the fact that Jeff is always positive during our exercise workout. I like the nutrition and herbal updates.

John H. - Albany, NY

I like Jeff's core strength and flexibility knowledge of movement.

Bill B.- Loundonville, NY

It was a pleasure to have the opportunity to work with Jeff at out golf resort. Jeff is up to speed on all the latest exercises and has a world of knowledge in the area of nutrition.

Larry G.- Head golf pro, Naples Beach Hotel & Golf Club, FL

Jeff is an integral part of the Fitness Department as a Fitness Specialist. His work has been exemplary. His personal training and customer skills are sharply honed. He is dedicated and professional.

The Spa at The Naples Beach Hotel & Golf Resort, FL

Jeff is knowledgeable in vitamins, herbs and supplements. He has a very pleasant personality.

Aaron F.- President AFC Vitamin Outlet

Jeff has me working throughout the session. I find the handouts he provides to be informative. I always recommend Jeff's services.

Frank B.- Loudonville, NY

The whole hour is a valuable experience. John likes being able to exercise without the use of machines.

John & Susan J.- Valatia, NY

Jeff provides a fast paced and well-rounded workout. He has the ability to inspire and motivate. I'm making noticeable improvements in terms of flexibility and muscle tone.

Dianne M.- Menands, NY

Jeff has helped me play better golf this year. I have better balance and hit the ball further.

Diane M.- Menands, NY

Jeff has introduced me to new stretching and balance exercises. The discipline of a weekly program is great for me and has reduced my lower back pain. This has been great for my golfing as I was able to score a hole in one.

Bob L.- Delmar, NY

Working with Jeff has helped me get a seeing-eye dog. I failed the test 3 times and was ready to give up. After working with Jeff on balance, strength, flexibility, speed, control, and confidence I was in the shape I needed to be. I passed and got my seeing-eye dog.

Caroline F- Albany, NY

I am a 44 year old female and have been a weekly client of Jeff's for 4 years, as has my husband for 5 years. We are consistently impressed with Jeff's dedication to not only his client's goals but also his own continuing education, which benefits both himself as a trainer and most certainly his clients.

Jeff approaches each client with their personal interests, physical abilities, goals and background foremost in mind. He completes a thorough evaluation of their current physical status and future goals before embarking on an individualized functional core training program for that client.

Best of all, no training session is ever the same. Jeff continually researches and learns new exercise to use. He purchases new equipment and provides information on the latest training methods used by different pros all of which keeps the training sessions fun for both the mind and body. He is also very flexible for his clients and their scheduling needs.

I have seen my own core strength, flexibility and endurance increased markedly in this time, which I believe provides a higher quality of life now and for the future. My running, cross-country skiing and biking have all improved, as has my husband's golf, thanks to his work with Jeff. It would be remiss of me to not mention how Jeff notes the practical nature of the work we do, whether it's work on some small muscle groups that make me stronger for playing with my children or a balance and strength exercise that means if I slip on ice I'm less likely to hurt myself.

Jeff is an extremely dedicated personal trainer who actually does go above and beyond for his clients. From nutrition information to a new stretch for a particular problem, Jeff can help and will even do further research is necessary.

Lise H. - Loudonville, NY

Dear Jeff,      Many thanks for 3 years of healing. You and I have both grown to appreciate the positive relationship together. I know much better what I need to do to maximize my potential for a healthy life after 60. I feel you have become increasingly informed in your practice and able to share wonderfully with your clients the energy you have. I have every confidence your business will grow in positive ways, a natural response to your enormous talent. On a personal note, I shall miss you, the kindness and gentle encouragement you led me through over time. My life is permanently improved by your gifts.

Barbara W- Albany NY (moved to New Jersey, Jan 2007)

Thank you Jeff for your great exercise program. I am excited and look forward to you coming over to train with me. I keep learning new ways to stabilize my body. I am going to start a Jeff Grayson Miller fan club because you are so wonderful.

Ginny M.- Yoga instructor Albany, NY

The training has been outstanding. When I work out, I'm always glad that I did. I greatly appreciate you sharing your knowledge on organic nutrition, for starting early
 and for staying longer than scheduled.

Jim D. - Albany, NY